According to www.Kefir.net: “Kefir is a cultured, creamy product with amazing health benefits. Kefir’s tart and refreshing flavor is similar to a drinking-style yogurt, but it contains beneficial yeast as well as friendly ‘probiotic’ bacteria found in yogurt. The naturally occurring bacteria and yeast in kefir combine symbiotically to give superior health benefits when consumed
Our lifestyles have become very busy. We hardly have time to sit down and eat and most of us (myself included) end up eating in our car. So how do we stay on track with eating healthy while we are always on the go? Plan your meals – if you can pack up your insulated
How much protein do I need to consume daily? Does protein really make a difference in our metabolism? Should we eat protein at certain times of the day? These are common questions that I hear all the time from current and prospective clients. The name protein comes from the Greek word protos, which means “first.”