Ensuring Functional Longevity

With the advanced medicine we have today, an extra 30 years could be added to your life.  The question is will you still have a high quality of life during those extra 30 years? Functional longevity is maintaining the ability … [CLICK TO READ MORE]

Resolution Rescue

  Does your New Year’s Weight Loss Resolution need to be rescued?  This is how you can use CPR to rescue it.  I’ll give you the 411 before you need to call 911. Did you start out the year determined … [CLICK TO READ MORE]

More Weight or More Reps? What’s the Difference?

People are always asking should I lift more weight or just do more repetitions with the same weight? Well the answer is… it depends. It depends on your physical health (do you have any injuries that would inhibit your ability … [CLICK TO READ MORE]