Staying Active during Quarantine

While you are quarantined at home, take the time you would have used to commute to your job and exercise instead!  Your excuse before may have been a lack of time, but you now have the time you would have … [CLICK TO READ MORE]

Ensuring Functional Longevity

With the advanced medicine we have today, an extra 30 years could be added to your life.  The question is will you still have a high quality of life during those extra 30 years? Functional longevity is maintaining the ability … [CLICK TO READ MORE]

The Science Behind Weight Lifting

What happens to your muscles when you work out? When you lift weights you are actually breaking down the muscles by producing micro tears in the muscle fibers.  This is what happens when you bring the muscle to failure.  It … [CLICK TO READ MORE]

Resolution Rescue

  Does your New Year’s Weight Loss Resolution need to be rescued?  This is how you can use CPR to rescue it.  I’ll give you the 411 before you need to call 911. Did you start out the year determined … [CLICK TO READ MORE]

More Weight or More Reps? What’s the Difference?

People are always asking should I lift more weight or just do more repetitions with the same weight? Well the answer is… it depends. It depends on your physical health (do you have any injuries that would inhibit your ability … [CLICK TO READ MORE]

Heart Healthy Workouts

Not all workouts are heart healthy.  While some exercise activities are good for your heart, they are not always good for your body.  The key is to find what works for both. Dr. Arthur Agatson, associate professor of medicine at … [CLICK TO READ MORE]