How to Love Yourself with Fitness and Health

Over the holidays, you were probably focused on loving family and friends. With Valentine’s Day, you might turn your attention to a significant other. But what about loving yourself? That’s a foreign concept to many people over 50 who spent … [CLICK TO READ MORE]

Ah, Chocolate… Why Do We Love You So?

We love chocolate – but why do we associate it so much with love, especially around Valentine’s Day? A few reasons, according to conventional wisdom and some (not entirely conclusive) scientific research. Chocolate has two components, phenethylamine, and tryptophan, that … [CLICK TO READ MORE]