March is Women’s History Month, so let’s look back at a few of the women who paved the way in fitness, health, and sport. Bobbi Gibb, Running In 1966, Bobbi Gibb applied to run in the Boston Marathon and was
Senior Fitness | Fitting Fitness In
February 24, 2026
The Best Exercise for Longevity? Mix It Up!
What’s the best kind of exercise to support a longer, healthier life? Cardio? Stretching? Lifting weights? Turns out the answer is yes, yes, yes — and more! That’s according to a major study from Harvard that found that exercise variety influences life expectancy more than any single activity. Researchers analyzed 30 years of data from more than
December 17, 2025
High Five: Lessons for Aging Well, with Fitness at the Center
People are living longer than ever, but not always better. There’s a 13-year gap between lifespan and “healthspan,” the years we spend in good health. Closing that gap is one of the biggest opportunities of our time. AARP CEO Dr. Myechia Minter-Jordan recently outlined five lessons for aging well: recharge your mind daily, move your
December 03, 2025
Being Active Improves Outlook on Healthy Aging
New research shows that just about a third of Americans 65 and older say their physical health is excellent or very good. And about 22% report difficulty in carrying out ordinary physical activities like walking, climbing stairs, and carrying groceries. That’s according to the Pew Research Center this month. It surveyed 8,750 U.S. adults of
September 25, 2025
A Lesson in Building Muscle at Any Age
Phil Shipp isn’t your typical 90-year-old. Earlier this summer, he won six gold medals at a Masters track and field competition. Even more remarkable, he added muscle mass during his training, proof that it’s never too late to get stronger. Phil had been competing for years, but in the weeks leading up to nationals, he
April 09, 2025
Fitness after 50: Frequently Asked Questions
Here are some of the questions we’re often asked regarding exercise after age 50. Let us know of any other questions you have! We are happy to answer them. Question: Will lifting weights make me big and bulky? Answer: No! Strength training is absolutely essential to healthy living as we get older. We’re not talking
April 01, 2025
A Day to Start Walking to Health
Wednesday, April 2, is National Walking Day, a celebration promoted by the American Heart Association to encourage people to get up and get moving. We’re all for anything that helps folks take that first step—literally—toward better health. And don’t worry if the day came and went. You can make every day one for steps! Here
March 26, 2025
Strong and Pain Free, She’s Ready for a Busy Summer at 90
Liz Hopwood was planning to have hip-replacement surgery this spring. But now, she’s too strong and too busy for that. It’ll just have to wait – because Liz, 90, is pain free and feeling great. She’s been working out twice a week with a trainer at a gym and almost every day at home. “The
February 13, 2025
Exercise Makes Us Better Lovers at Any Age
Fit people make better lovers. It’s true at any age, even later in life. And it shouldn’t surprise anyone. If you’re stronger, more agile, and have better stamina, then chances are you’re going to have a more satisfying sex life – and help your partner have one, too. Scientific research backs this up. In one
February 05, 2025
A Fitness Love Story: Together as Much as Possible
Sergio and Debora met when they were 13. This summer, they’ll celebrate their 65th wedding anniversary. Over the decades, they’ve raised three children, enjoyed successful careers, and spent as much time together as possible. And in the last 12 years, they have been dedicated to working out so they can stay strong and prevent health