Is your New Year’s Resolution for 2022 to get fit? Has that been your resolution in past years too? It sounds so easy on paper – until you try to throw yourself into changing too much, too fast. Soon, you’re … [CLICK TO READ MORE]
Tag Archives: new years resolutions
When setting goals to achieve your weight loss use the SMART method to be Specific, make it Measurable, Achievable, have it Result- oriented, and give it a Time-stamped deadline. When I work with clients, I usually set a 6 week … [CLICK TO READ MORE]
Does your New Year’s Weight Loss Resolution need to be rescued? This is how you can use CPR to rescue it. I’ll give you the 411 before you need to call 911. Did you start out the year determined … [CLICK TO READ MORE]