Don’t Ignore Your Ankle Joints

You probably know how important your hips and knees are. But we need to pay attention to our ankles, too. They require mobility and stability, just like all joints. If an ankle lacks either, it could cause problems up the … [CLICK TO READ MORE]

Q: What’s The Biggest Muscle In Your Body?

Quick question: What’s the biggest muscle in your body? Chest? Biceps? Brain? Nope. It’s the gluteus maximum, also known as the glutes, also known as: Your Butt. If you think you’re stuck with the tush you have, then you’re not … [CLICK TO READ MORE]