10 Tips for a Healthy Holiday

What a year! Too bad we can’t just snap our fingers and enjoy a “normal” holiday season, right? Well, 2020’s unique circumstances can bring a key reminder about living healthy after 50: Exercise, nutrition, stress management are more important than … [CLICK TO READ MORE]

Avoid extra stress and extra pounds this holiday season

Everyone knows that the holiday season can wreak havoc on your waistline; most Americans experience serious weight gain between Thanksgiving and New Year’s Day. However, it’s not just because delicious goodies are accessible at every turn. Holiday stress also drives … [CLICK TO READ MORE]