Join me in the Whole Life Challenge

  The Fall is a great time to get back into a routine of eating healthy and exercising. Why not make a goal and be accountable to reach that goal. Here is a way to make healthy changes in your … [CLICK TO READ MORE]

Fitting Fitness In for Weight Loss and Healthy Living – Book Release

FIND A UNIQUE BALANCE BETWEEN NUTRITION AND FITNESS THAT FITS YOUR LIFESTYLE! Fitting Fitness In for Weight Loss and Healthy Living can help you to start a journey towards overall wellness by learning how to set measurable goals, stay motivated, … [CLICK TO READ MORE]

How can your company benefit from a Workplace Wellness Program?

Workplace Wellness Programs are becoming very popular across the country.  These programs not only benefit the employer’s bottom line, but the employee’s health and productivity.  Healthy employees are happier and more productive.  Workplace Wellness Programs track data and can show … [CLICK TO READ MORE]