November is World Vegan Month, a time to celebrate plant-based eating, or at least experiment with adding it into your routine. You don’t have to go fully vegan to see some benefits. Adding more plants to your diet can help lower cholesterol, support a healthy weight, and provide more vitamins, minerals, and fiber. For many adults
Let’s celebrate this holiday season, rather than stress out over every meal. Yes, November and December can be tricky months, especially for people with or at risk for diabetes. But you don’t have to miss out on the fun if you pursue a strategy of balance instead deprivation and guilt. The American Diabetes Association reports
You can cook healthy meals at home, and it helps to try healthy swaps like these. See how you like cooking with them and then how your family and friends enjoy the results. You might even start preferring some of these to the “normal” ingredients. Use olive oil instead of butter for a healthier fat
Want to save $1,000 a year? A lot of people could if they would just cut sodas out of their budgets. And it’s just one example that proves being cheap about your health is way more expensive than following healthy habits around diet and exercise. That’s from health coach Kathryn Eyring. And we hear similar
Inflammation is a double-edged sword. In the short term, it’s your body’s way of healing — think redness, swelling, or soreness after an injury. But when inflammation lingers for months or years without a clear trigger, it can raise your risk for serious conditions like heart disease, diabetes, arthritis, and even cancer. Diet plays a
If your gut’s not happy, your whole body feels it—especially when it comes to exercise, recovery, and overall well-being. Good gut health isn’t just about avoiding bloating or indigestion. It plays a huge role in energy levels, inflammation, immune function, and even mood—all of which affect how well you move, feel, and age. When your gut
Everybody likes a bite between meals sometimes. And there’s nothing wrong with it, as long as you make healthy choices and don’t overindulge. Highly processed foods tend to be high in fat, salt and empty carbohydrates, so avoid those. Get some fruits and veggies in there, protein, and a little healthy fat. Here are 10
If you’re working out, eating right, and aiming to stay healthy after 50, one simple change can have a big impact: cutting back on red and processed meats. Research shows they’re linked to heart disease, cancer, and a shorter lifespan. But there are plenty of tasty protein options that are better for your body (and
January is always about making lifestyle choices and trying to back them up with actions. Lose weight. Exercise more. Stop smoking. And so far this year, we’re seeing continued interest in temporary abstinence from alcohol (Dry January) and going meatless (Veganuary); news about how much life cigarettes cost; and annual rankings from a leading consumer
Do you ever find yourself without healthy options for eating out? It’s hard when you’re driving and see only fast-food restaurants. If you’re in an airport and want a sit-down restaurant, you’ll probably be limited to the big chains. Sometimes, you do get stuck without many healthy options. Keep a few principles in mind and you should