Why is it we could do such a great job of getting to the gym (or at home) and work out, then sabotage our effort by eating poorly? You spend an hour working out doing strength training and cardio and … [CLICK TO READ MORE]
Tag Archives: healthy eating
With the advanced medicine we have today, an extra 30 years could be added to your life. The question is will you still have a high quality of life during those extra 30 years? Functional longevity is maintaining the ability … [CLICK TO READ MORE]
FIND A UNIQUE BALANCE BETWEEN NUTRITION AND FITNESS THAT FITS YOUR LIFESTYLE! Fitting Fitness In for Weight Loss and Healthy Living can help you to start a journey towards overall wellness by learning how to set measurable goals, stay motivated, … [CLICK TO READ MORE]
It is the beginning of the summer season; warm weather and fresh produce are becoming abundant. Farmers markets are a great place to go and spend a summer afternoon shopping for farm fresh fruits and vegetables. However, they can be … [CLICK TO READ MORE]
According to www.Kefir.net: “Kefir is a cultured, creamy product with amazing health benefits. Kefir’s tart and refreshing flavor is similar to a drinking-style yogurt, but it contains beneficial yeast as well as friendly ‘probiotic’ bacteria found in yogurt. The naturally … [CLICK TO READ MORE]
This season I am helping out in the Apple Shop at Shelburne Farm in Stow, MA. Shelburne Farm is at the end of my street and many of my neighbors help out during the season. I am amazed at how … [CLICK TO READ MORE]
We are enjoying our garden again this year. After the winter we had here in New England, our garden is reaping the benefit of all the snow that acted as a fertilizer. We can’t pick food fast enough. The broccoli … [CLICK TO READ MORE]
Summer barbecues are upon us. What kind of hamburger are you going to serve? It’s time to get creative and grill an alternative burger. Forget the normal beef hamburger and work on making healthier burgers for you, your family and … [CLICK TO READ MORE]
Workplace Wellness Programs are becoming very popular across the country. These programs not only benefit the employer’s bottom line, but the employee’s health and productivity. Healthy employees are happier and more productive. Workplace Wellness Programs track data and can show … [CLICK TO READ MORE]
Sometimes all it takes to accomplish something is to change one thing. If you make one small change in your daily habits you can lose up to 26lbs in a year. Using the chart below you can see that by … [CLICK TO READ MORE]