Our bodies keep changing as we age, and we need to pay attention to what we eat in new ways. For example, after age 50 or so, people need to eat a little more protein than before. Yet this is … [CLICK TO READ MORE]
Tag Archives: healthy eating
The holiday season presents lots of challenges to your healthy eating habits. Lots of people cook large meals, with multiple side dishes, to share with visiting family and friends. When you’re not cooking, you might be baking a variety of … [CLICK TO READ MORE]
You’ve heard of low-carb diets and low-fat diets. But you’ve probably never heard of anyone telling you to avoid eating protein –especially after age 50 or so, when we need to double our efforts to get enough of it. You … [CLICK TO READ MORE]
It used to be simple when discussing dietary lifestyle choices. You were a meat-eater or a vegetarian, right? Then came more extremes –“whole food” eating that eliminates processed food, and veganism that cuts out all animal products. But now, not … [CLICK TO READ MORE]
When it comes to eating right, a little basic information goes a long way. Nutritional labels on food can help us make better choices about what we eat, whatever our diet or fitness goals might be. Lower salt? Yep. More … [CLICK TO READ MORE]
Are you getting enough protein? It’s a question that becomes more relevant later in life. That’s partly because older adults often lose their appetite and good eating habits, but also because of an inescapable truth about aging. People lose muscle … [CLICK TO READ MORE]
The Fall is a great time to get back into a routine of eating healthy and exercising. Why not make a goal and be accountable to reach that goal. Here is a way to make healthy changes in your … [CLICK TO READ MORE]
Why is it we could do such a great job of getting to the gym (or at home) and work out, then sabotage our effort by eating poorly? You spend an hour working out doing strength training and cardio and … [CLICK TO READ MORE]
With the advanced medicine we have today, an extra 30 years could be added to your life. The question is will you still have a high quality of life during those extra 30 years? Functional longevity is maintaining the ability … [CLICK TO READ MORE]
FIND A UNIQUE BALANCE BETWEEN NUTRITION AND FITNESS THAT FITS YOUR LIFESTYLE! Fitting Fitness In for Weight Loss and Healthy Living can help you to start a journey towards overall wellness by learning how to set measurable goals, stay motivated, … [CLICK TO READ MORE]