Can you look back on your life and see a moment when everything changed for you? When you suddenly had to decide which way to go, what to do… or even whether to proceed? A lot of us can, of course. It might’ve been long ago, or maybe it’s something more recent, like a doctor’s
In the second half of life, we’re often told to slow down and lower our expectations. After all, as the thinking goes, we can’t do what we use to do, so why try to be happy, productive or fulfilled? Well, you know we don’t believe that here. We’re all about helping everyone be fit
Selene Yeager was in her late 40s when she started noticing strange changes in her body and mood. A lifelong competitive athlete, Selene noticed that her training wasn’t having its usual effect. She had night sweats and anxiety, but she brushed it all off. She learned later that she had begun going through menopause. Now
You already know lots of reasons why you should exercise regularly. And maybe you shake your head and say, “Not for me.” Maybe you don’t want to look, feel, and move better; manage your blood pressure; prevent Type 2 diabetes, etc. But have you thought about being able to stand up from a chair or
If you think January is the most important month for personal fitness, then think again. It’s actually September, especially for people over 50, since it’s annually promoted as Healthy Aging Month. And it’s easy to see why the first month of autumn is ideal. Think about. The weather is cooler, but we still have plenty