‘Functional’ Fitness to Enjoy Everyday Life

You already know lots of reasons why you should exercise regularly. And maybe you shake your head and say, “Not for me.” Maybe you don’t want to look, feel, and move better; manage your blood pressure; prevent Type 2 diabetes, … [CLICK TO READ MORE]

The Power of Fitness in Menopause

Selene Yeager was in her late 40s when she started noticing strange changes in her body and mood. A lifelong competitive athlete, Selene noticed that her training wasn’t having its usual effect. She had night sweats and anxiety, but she … [CLICK TO READ MORE]

How to ‘Roar’ into the Second Half of Your Life

  In the second half of life, we’re often told to slow down and lower our expectations. After all, as the thinking goes, we can’t do what we use to do, so why try to be happy, productive or fulfilled? … [CLICK TO READ MORE]

Look Forward and Keep Moving

Can you look back on your life and see a moment when everything changed for you? When you suddenly had to decide which way to go, what to do… or even whether to proceed? A lot of us can, of … [CLICK TO READ MORE]

Celebrate September As Healthy Aging Month

  If you think January is the most important month for personal fitness, then think again. It’s actually September, especially for people over 50, since it’s annually promoted as Healthy Aging Month. And it’s easy to see why the first month … [CLICK TO READ MORE]