Summer’s here — and while the sunshine lifts our spirits and invites us outdoors, it’s also a time to stay smart about our health and safety. Here’s a refresher on staying safe, strong, and comfortable all season long. Hydrate, hydrate, hydrate. Drink plenty of water — even before you feel thirsty. Dehydration can sneak up
If your gut’s not happy, your whole body feels it—especially when it comes to exercise, recovery, and overall well-being. Good gut health isn’t just about avoiding bloating or indigestion. It plays a huge role in energy levels, inflammation, immune function, and even mood—all of which affect how well you move, feel, and age. When your gut
Still think social media is just for the kids? Think again. A new marketing report from Age of Majority reveals something that might surprise you: More than 60% of adults over 55 are following social media influencers, and many are making real decisions based on what they see. That means people like you—smart, active adults interested in feeling
Being fit after 50 is really pretty simple for most people. There’s definitely no need to overthink it or make it too complicated. In fact, if you break it down to simple daily habits, you find that you can gain SO MANY BENEFITS from health and fitness with a few lifestyle tweaks.
When Rosemary Robinson Jackson first walked through the gym doors, she was looking for a nudge in the right direction. “I was contemplating getting in better condition,” she recalls, adding that a friend had made big strides recently and planted the seed: Why not me? Before retirement, Rosemary was a medical records manager for a
You might’ve noticed that you’re seeing collagen promoted more and wondered what that’s all about. And maybe you’ve previously heard about collagen in connection with skin care. But it also plays a major role in keeping your whole body strong and healthy, and it’s getting more attention these days. Collagen is the most abundant protein
Sheri knew something was wrong. She’d always been active, particularly enjoying daily walks. But lately her balance and posture were off. Her knees jerked. Her hands trembled. So, when her doctor diagnosed her with Parkinson’s disease last year, it was almost a relief. “At least now I knew,” says Sheri, 73. She started an exercise
Paul Weigel, a marathon runner and triathlete, was 43 when he was diagnosed with stage III colorectal cancer 11 years ago. Now, he’s cancer free and has written a book called “Iron Dad” for his daughter, who was a newborn when he began his cancer fight. “I swam, biked, and ran with my chemo drugs
If the eyes are the window to the soul, then skin is the door to our health. That’s how Dr. Mary Alice Mina, a dermatologist, sees it, because our health shows up on our skin. “I can see whether someone has diabetes, or if there’s a problem with blood vessels or lung function,” says Mina.
Fit people make better lovers. It’s true at any age, even later in life. And it shouldn’t surprise anyone. If you’re stronger, more agile, and have better stamina, then chances are you’re going to have a more satisfying sex life – and help your partner have one, too. Scientific research backs this up. In one