It’s important to remember the basics of good nutrition as we mature. Our bodies change. So do our lifestyles and desires. Here are a few tips from the National Institute on Aging to keep in mind. Drink plenty of liquids. … [CLICK TO READ MORE]
Tag Archives: food
Turmeric: This spice, common in Indian curry, has been making quite a stir with many claims about its health benefits. There is a very powerful natural anti-oxidant and anti-inflammatory substance found in Turmeric, it is called “curcumin”. This … [CLICK TO READ MORE]