Track Your Snacking While You Prepare Holiday Meals

The holiday season presents lots of challenges to your healthy eating habits. Lots of people cook large meals, with multiple side dishes, to share with visiting family and friends. When you’re not cooking, you might be baking a variety of … [CLICK TO READ MORE]

A Plate of Food = How Much Exercise?

Here’s some information to help you plan a healthy holiday season. The Calorie Control Council says we can easily consume 4,500 at a big-day meal. Yikes! But if you’re trying to measure the pleasure against your hard-won exercise gains, here’s … [CLICK TO READ MORE]

Eat the Rainbow for 5 Servings of Fruits & Vegetables

Here’s a fun way to make sure you’re getting the recommended daily servings of fruits and vegetables. Just eat the rainbow every day! Fruits and vegetables come in all colors, not just green. So make an effort to eat something … [CLICK TO READ MORE]

These Veggies Pack Plenty of Protein

When we think about eating enough protein, we usually think about meat, poultry, and eggs. But plenty of vegetables are also great sources of protein and can help us reach our goal. Doctors say most people need 0.8 grams of … [CLICK TO READ MORE]

Choose Healthy Foods to Stay Strong

It’s important to remember the basics of good nutrition as we mature. Our bodies change. So do our lifestyles and desires.  Here are a few tips from the National Institute on Aging to keep in mind. Drink plenty of liquids. … [CLICK TO READ MORE]

Five Facts about Turmeric

  Turmeric: This spice, common in Indian curry, has been making quite a stir with many claims about its health benefits. There is a very powerful natural anti-oxidant and anti-inflammatory substance found in Turmeric, it is called “curcumin”.   This … [CLICK TO READ MORE]