The American Heart Association recommends 10,000 steps a day. This number might be daunting to people who are new to the idea of daily exercise. But a new analysis says the magic number is just 4,000 steps a day to reduce the risk of dying of any cause. A team of Polish researchers analyzed 17
It used to be simple when discussing dietary lifestyle choices. You were a meat-eater or a vegetarian, right? Then came more extremes –“whole food” eating that eliminates processed food, and veganism that cuts out all animal products. But now, not everybody wants to limit their food identity to “strictly this” or “exclusively that.”We recognize that
Some of you are reading the subject line and thinking, “You can’t get a good workout in 15 minutes!” However, some of my clients already know that you can because they are doing it now. This is what is key in a good workout: You warm up the muscles You work all