Want to Live to 99? Be Like Betty!

National treasure Betty White recently turned 99 years old. And since almost everyone wants to get within striking distance of a century on earth – and since ABSOLUTELY everyone adores Betty White – let’s see what longevity tips we can … [CLICK TO READ MORE]

Success Story: Meet 2 ‘Older’ Superwomen Who Prove the Power of Fitness

In the world of older women taking control of their health, Vera Teachout, 65, and Cheri Hunt, 73, are myth-busting superstars. They work out several times a week with weights, machines, and cardio to stay strong and flexible in their … [CLICK TO READ MORE]

This Photo Shows the Power of Fitness As We Age

If a picture’s worth 1,000 words, then this one’s as long as the Harry Potter series of books. On the left is eternally youthful Golden Boy Tom Brady at age 43. On the right is a quarterback from another era, … [CLICK TO READ MORE]

How to Offset the Time You Spend Sitting

A few years ago, sitting got slapped with the “just as bad as smoking cigarettes” rep. Whether that’s actually accurate, it’s compelling motivation to get off the couch and move your body for your health. Now a new study in … [CLICK TO READ MORE]

Skiing (Far) after 50: He’s Ready to Hit the Slopes Again This Year

Dick O’Loughlin, 84, is getting ready to go skiing this winter, just as he has for more than 40 years. Covid can’t stop him from enjoying his outdoor passion. Just like strength-and-balance workouts with a personal trainer keep him in … [CLICK TO READ MORE]

Success Story: After a Rough Year, He Makes It Look Easy

Howard Snooks had it all. At 66, he was retired from a successful career as a social worker, married and healthy. Then in 2015, Howard’s wife of 34 years abruptly left him. Several family members died. And he had an … [CLICK TO READ MORE]

7 Healthy Habits to Stay Fit after 50

What’s the No. 1 secret to healthy living after 50? It’s not a pill, a powder diet, or anything you can buy. It’s consistency – nurturing healthy habits like exercising and eating right over time. “The whole point of habits … [CLICK TO READ MORE]

Set Your Self-Care Goals Now for the Busy Holiday Season

Are you taking care of yourself? We don’t mean just exercising and eating right – although those are truly important to your health and wellbeing. We also mean “self-care” activities that too many busy mature adults shrug off as self-indulgent, … [CLICK TO READ MORE]

Healthy Choices Always Beat the Bogus ‘Shortcuts’

Hey, have you heard about the new miracle fat-loss product? It’s a special tea. Or a lollipop. Or a rubber vest you zip tight around your abdomen. Or… or… or… We’ve all seen countless “too good to be true” products … [CLICK TO READ MORE]