What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our 20s, we might have associated muscle with lots of weightlifting in the gym and young men with bulging physiques. But later in life, we need to realize that muscle means more than big biceps. We
In the realm of inspirational athletes, there are two realms that come into play: the achievements and the motivation. Consider Rita Hanscom, 70, who won the gold medal and set an American record in the pentathlon last month for women in her age group at the USA Track & Field Masters Indoor Championships in Florida.
Look at the people in this photo collage. What do they have in common? They all exercise at a gym regularly – and they’re all well over 50 years old. They are living proof that the spectacular benefits of fitness have no age limit. “Whether you’re in your 40s or your 80s, you will benefit
Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, since he owns two gyms in his late 50s. But it became more important than ever after a near-fatal medical emergency a couple of years ago. Doctors and Ricky believe his healthy lifestyle helped him survive the loss of blood, the
Many people reach a turning point, when they realize they have to start living healthier. For Rose Newman, it came on vacation in Costa Rica. At 59, she was disappointed to find herself hanging back at the hotel with the older relatives when others were out hiking and enjoying the outdoors. “I was the fat
We seek a fun and engaging way to stay active and challenge yourself after 50. Look no further than pickleball! This exciting sport, a captivating blend of badminton, tennis, and table tennis, has rapidly gained popularity, especially among active adults. Whether you’re already a seasoned athlete or just starting your fitness journey, pickleball offers a
We’re sharing a ton of short, useful tidbits about fitness over 50 – fun facts and hacks to make your life easier. The goal? To show you the overwhelming evidence: If you want to stay healthy, strong and independent, you simply must keep moving. GET OUT: Just being outdoors, especially in green spaces, quickly improves
Fit people make better lovers. It’s true at any age, even later in life. And it shouldn’t surprise anyone. If you’re stronger, more agile, and have better stamina, then chances are you’re going to have a more satisfying sex life – and help your partner have one, too. Scientific research backs this up. In one
Bernadette Harris knew she needed to make some changes in her lifestyle. “I was working 15, 16 hours a day. I wasn’t eating right. I wasn’t exercising,” she recalls now. Her high blood pressure scared her. “I don’t want to be the grandma on a walker,” Bernadette says. “If I didn’t make some changes, I
Blaine Wood says he was “skinny fat” when he got divorced in his late 40s. He had known what it meant to be in good shape from his earlier years in the military. But then, newly single again, he also knew that he needed to get his strength and