Blaine Wood says he was “skinny fat” when he got divorced in his late 40s. He had known what it meant to be in good shape from his earlier years in the military. But then, newly single again, he also knew that he needed to get his strength and
exercise motivation | Fitting Fitness In - Part 2
January 11, 2024
Why the Buddy System Works So Well
At 73, Carolyn found herself at a crossroads last summer. Years of spinal trouble and chronic pain had left her too weak to walk to the car alone, let alone drive. “Everybody was really sweet – ‘Let’s take care of Nana,’” the retired midwife recalls. “But I didn’t want to be that old yet. I
February 22, 2023
How to Thrive on Your Fitness Journey Now
Did you start the new year with a big fitness goal – like losing weight or going to the gym three times a week? And have you found it hard to stick to it, like so many people do every year? While setting goals can be motivating, it’s easy to get discouraged when we don’t
January 03, 2023
Start by Taking One Step at a Time
We all know that most New Year’s Resolutions fail. But do you know why? Here’s one possible explanation. Most people set a huge goal for their resolution, and when they start trying to make that goal come true, they get frustrated by its overwhelming nature. Does this sound familiar? Did you ever resolve to, say…
December 13, 2022
10 Ways to Move More Every Day
Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more important on those days. If you think about how you can move more, even in little doses throughout a normal day, it all adds up before you even realize it. Exercise is still important, but
November 22, 2022
Overcoming Myths About Active Aging
Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t like waiting on old people because they’re so tight with their money.” These are all part of the persistent myths attached to people over 50. But like many myths, they’re wrong when it comes to
November 22, 2022
Start Exercising Now: Busy Times Can Be the Best
“I don’t have time.” “I’m too busy.” “Maybe later when there’s not so much going on.” We hear this throughout the year. “I don’t have time” is a leading reason people don’t exercise. Believe it or not, for many of you, the holidays could be the PERFECT time to start working out. “It’s so easy
November 04, 2022
7 Fun Ideas for Outdoor Exercise Now
If we’re heading into cooler months, is that any reason to avoid going outside? Absolutely not! We still benefit from fresh air and sunshine – and, really, is it THAT cold outside? Here are just a few ideas to encourage you to go outside and MOVE YOUR BODY for a few minutes, at least. Prep
November 04, 2022
Goals Keep Us on Track for Fitness Success
Fitness goals drive Jerry Mathis. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone most people who are 76 years old. “If I just went to the gym to exercise without also having a goal in mind, I’m not sure how much progress I would make – in my
October 20, 2022
5 Fast Facts about Lowering High Blood Pressure
Everyone knows high blood pressure is a killer. It’s the No. 1 cause of heart attacks in the United States, and the most important risk factor for strokes. And we know it’s a bigger problem later in life, afflicting up to 65 percent of people 60 and over. But do you know the best ways