How His Fear Got Him Moving

Fear can be a powerful motivator. Forget about the entertaining scares from ghosts, aliens and the supernatural. Think about how fear – blind TERROR – can cause us to take action. It’s the classic  “fight or flight” response that’s hard-wired … [CLICK TO READ MORE]

Alzheimer’s Disease: Are There Ways to Prevent it?

Everyone knows that growing older comes with its challenges. Aches, pains, and occasional forgetfulness can be inconvenient and alarming. However, as we age, the possibility of more serious issues can come into play. As some of you may know, my … [CLICK TO READ MORE]

Exercise is the Fountain of Youth

The truth is out.  Studies continue to show that exercise boosts immune system function, improves mood, enhances mobility, sharpens mental skills and can extend your life.  For older people, the benefits of moderate exercise can be dramatic. Doctors have found … [CLICK TO READ MORE]