What is Kefir? Why do I want to drink it?

According to www.Kefir.net: “Kefir is a cultured, creamy product with amazing health benefits.  Kefir’s tart and refreshing flavor is similar to a drinking-style yogurt, but it contains beneficial yeast as well as friendly ‘probiotic’ bacteria found in yogurt. The naturally … [CLICK TO READ MORE]

Don’t Drink all Your Calories This Summer!

Imagine yourself sitting by the pool drinking a Pina Colada with a fancy umbrella in it.  The reality is you’re looking at drinking 490 calories in that 8 oz Pina Colada. We tend to forget that drinks have calories too.  … [CLICK TO READ MORE]

One Small Change can make Pounds of Difference in a Year!

Sometimes all it takes to accomplish something is to change one thing.  If you make one small change in your daily habits you can lose up to 26lbs in a year. Using the chart below you can see that by … [CLICK TO READ MORE]

On a Diet? The Do’s & Don’ts of Eating Out!

Most people find that eating out can ruin their diet.  In most cases this is true, but there are ways to minimize weight gain and actually lose weight when you eat out while on your diet. Here are some Do’s … [CLICK TO READ MORE]

Resolution Rescue

  Does your New Year’s Weight Loss Resolution need to be rescued?  This is how you can use CPR to rescue it.  I’ll give you the 411 before you need to call 911. Did you start out the year determined … [CLICK TO READ MORE]

Yes, you can change your metabolism. I can tell you how.

I hear a lot of excuses from people as to why they can’t lose weight.  One of the excuses is “I have a slow metabolism”.  You can control your metabolism by how much muscle you have on your body, what … [CLICK TO READ MORE]

The Winter Blues (SAD)

Have you ever felt depressed in the winter?  Do you find yourself sleeping and eating more?  You are not alone.  You could be affected by Seasonal Affective Disorder (SAD). SAD is a type of depression that’s related to changes in … [CLICK TO READ MORE]