Why We Need to Hold onto Our Muscle Mass: ‘Use It or Lose It’

A year ago, Pam was vibrant, an active member of a fitness studio, and celebrating her 83rd birthday. But after the Covid-19 pandemic kept her mostly housebound, she grew frail and hunched over, concerning her children and sending her back … [CLICK TO READ MORE]

Fitness Helps You Stay Ready to Travel Again

A fit 51, Rick has a dream of riding his motorcycle on all seven continents. He was hoping to reach number 6 soon, but amid the coronavirus pandemic, international travel is on hold for now. “We have friends in Portugal … [CLICK TO READ MORE]

Stay in Travel-Ready Condition

Remember travel? Remember what it was like to make plans to visit somewhere special – for a new adventure, or a return to somewhere familiar? Remember then actually getting on an airplane? And staying in a hotel and eating in … [CLICK TO READ MORE]