Here’s some information to help you plan a healthy holiday season. The Calorie Control Council says we can easily consume 4,500 at a big-day meal. Yikes! But if you’re trying to measure the pleasure against your hard-won exercise gains, here’s … [CLICK TO READ MORE]
Tag Archives: burn calories
If you are going to be attending those holiday parties, make sure you dance the night away or better yet dance the calories away. Dancing is a great way to burn calories. The popular show “Dancing with the Stars” is … [CLICK TO READ MORE]