A Plate of Food = How Much Exercise?

Here’s some information to help you plan a healthy holiday season. The Calorie Control Council says we can easily consume 4,500 at a big-day meal. Yikes! But if you’re trying to measure the pleasure against your hard-won exercise gains, here’s … [CLICK TO READ MORE]

Dancing to the Jingle Bell Rock

If you are going to be attending those holiday parties, make sure you dance the night away or better yet dance the calories away.  Dancing is a great way to burn calories. The popular show “Dancing with the Stars” is … [CLICK TO READ MORE]