If you’re among the statistically few older adults who exercise regularly, congratulations! Keep it up. But remember how important it is to get enough sleep, as well, in order to gain the most health benefits from your physical activity. That’s the message in a new study from Britain funded by both the UK and US
Exercise boosts creative thinking of all kinds. Want proof? Michael, a corporate attorney, solves his complicated work problems while swimming. Todd, who manages PR for a large communications firm, likes to have one-on-one meetings with his direct reports at the company gym. And Lyndsey, a photographer, cleared her head to open her own business
How do you feel today? It’s a simple question that can bring a lot of different responses, right? You might say, “I feel great – had a checkup with the doctor yesterday and everything’s good.” Or, “I feel kinda crabby… Didn’t get much sleep last night.” Or even, “I feel tired and sore, and I
Everyone knows that growing older comes with its challenges. Aches, pains, and occasional forgetfulness can be inconvenient and alarming. However, as we age, the possibility of more serious issues can come into play. As some of you may know, my family has experienced the hardships of Alzheimer’s. Seeing the impact of this form of dementia
For the past year I have been teaching a Brains & Balance class to the senior populations of a few local towns. I received my instructor certification for the Brains & Balance Past 60 class through Exercise Etc., Inc. Studies have shown that when you increase cognitive ability, it increases your balance, and when you