Strengthen Your Balance

How much time do you spend on one foot? About 80 percent of the time when you’re walking! It’s a good fact to keep in mind when thinking about balance training and how important it is to help prevent falls … [CLICK TO READ MORE]

The Core Is More Than Your Abs

You’ve heard how important it is to keep your core strong. But if you think that means tons of time on your back performing sit-ups and crunches, think again. The core involves so much more than your abs – and … [CLICK TO READ MORE]

Health and Strength Keep You, and Your Life, Balanced

Throughout your life, you’ve probably had periods where you felt like everything was in balance. You were healthy. Your relationships were strong. Your career was going well… And, if you’re like most people, you’ve also had those moments when you … [CLICK TO READ MORE]

Brains, Balance & Dementia

For the past year I have been teaching a Brains & Balance class to the senior populations of a few local towns.  I received my instructor certification for the Brains & Balance Past 60 class through Exercise Etc., Inc. Studies … [CLICK TO READ MORE]

Exercise and your Brain!

Cardio vascular exercise is good for your heart.  Exercise is general is good for your health, your mood, your quality of life.  A recent study by Dr. Luca Prosperini, a neurologist at Sapienza University in Rome, Italy, found that MS … [CLICK TO READ MORE]

Start the Year in Balance!

There is a lot you can do to keep yourself in balance. If you use a few minutes each day to do the simple yoga poses and exercises described below, you can avoid a fall and keep your mind and … [CLICK TO READ MORE]