Inflammation is a double-edged sword. In the short term, it’s your body’s way of healing — think redness, swelling, or soreness after an injury. But when inflammation lingers for months or years without a clear trigger, it can raise your risk for serious conditions like heart disease, diabetes, arthritis, and even cancer. Diet plays a
If your gut’s not happy, your whole body feels it—especially when it comes to exercise, recovery, and overall well-being. Good gut health isn’t just about avoiding bloating or indigestion. It plays a huge role in energy levels, inflammation, immune function, and even mood—all of which affect how well you move, feel, and age. When your gut
Everybody likes a bite between meals sometimes. And there’s nothing wrong with it, as long as you make healthy choices and don’t overindulge. Highly processed foods tend to be high in fat, salt and empty carbohydrates, so avoid those. Get some fruits and veggies in there, protein, and a little healthy fat. Here are 10
You might’ve noticed that you’re seeing collagen promoted more and wondered what that’s all about. And maybe you’ve previously heard about collagen in connection with skin care. But it also plays a major role in keeping your whole body strong and healthy, and it’s getting more attention these days. Collagen is the most abundant protein
If you’re working out, eating right, and aiming to stay healthy after 50, one simple change can have a big impact: cutting back on red and processed meats. Research shows they’re linked to heart disease, cancer, and a shorter lifespan. But there are plenty of tasty protein options that are better for your body (and
Inflammation is a natural body function that protects us from injury and illness. But if it goes on too long, it can become harmful, especially among “older” adults. Chronic inflammation is linked to a wide range of health issues, including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s. Exercise, not smoking, and staying at a
Do you ever find yourself without healthy options for eating out? It’s hard when you’re driving and see only fast-food restaurants. If you’re in an airport and want a sit-down restaurant, you’ll probably be limited to the big chains. Sometimes, you do get stuck without many healthy options. Keep a few principles in mind and you should
Who says we can’t have grownup fun enjoying Halloween treats? IN MODERATION, that is! Sure, you can enjoy a bit of candy now and then. Allow yourself a small piece or two, enjoy it slowly and mindfully, then have a glass of water and move on with your day. But better yet are adult
You already know that a diet heavy in ultra-processed food is bad for you. Now, here’s one more reason to avoid these junk foods — like packaged desserts, snacks, meats and more that often come jacked up with sugar, preservatives, corn syrup and chemical additives. They are linked to an increased risk of developing type
Food writer and public relations maven Jill Silva of Kansas City eats out — a lot. It’s a big part of her job. She’s trying to establish healthier habits, at restaurants and at the gym. Here, Silva, 60, offers a few pointers for responsibly enjoying restaurants. Allow yourself to enjoy it (within boundaries). “If