We believe working out with is important and can improve your life in countless ways. One of them is being able to get outside and enjoy yourself more, with the confidence that comes from the strength, agility, and endurance we help you develop.
Time Outside is Healthy
Living the way you want to is one of the main values of functional fitness, and everybody has their own individual goals. But time spent outdoors is good for us and might even help us live longer, according to research in the Lancet Planetary Health.
It says that being around greenery improves longevity for folks who live in cities.
- Parks, for instance, give us space to move our bodies and play, which is good for us in countless ways – from lower blood pressure to calmer moods.
- Trees reduce noise and improve air quality.
- Another study reported that women near green spaces had lower rates of death from kidney disease, respiratory disease, and cancer.
New York and Paris are among the globe’s top metropolises adding greenery, and in turn adding years to residents’ lives. The French capital even wants to make a third of its public green spaces into sustainable farms, complete with chickens and beehives.
Many in cities everywhere can enjoy the benefits of grass and trees in parks or back yards. Some trails have activity stations that encourage calisthenics and stretching along the way.
The point is, fitness in the gym helps you enjoy fitness outdoors for all kinds of activities.
And that sunshine on your shoulder makes everything just a little bit easier.
A Big Bike Trip
What are you most excited about as we head to summer?
- Maybe it’s just being outside in the sunshine, walking the dog and working the yard.
- Being able to travel to see friends and family who live far away?
- Maybe you’re itching to spend more time on the golf course or pickleball courts.
Make the most of this summer and spend some time outside! Your body and mind will thank you for it.
Holly Kouvo is a personal trainer, functional aging specialist, senior fitness specialist, brain health trainer, writer, and speaker.