Exercise can overcome genetics to fight obesity in mature women, study finds

Here’s good news for mature women who think obesity is just part of their DNA. It turns out that exercise lowers their risk of obesity, according to a new study. Researchers analyzed data from 8,200 women of European ancestry in … [CLICK TO READ MORE]

The Power of Fitness in Menopause

Selene Yeager was in her late 40s when she started noticing strange changes in her body and mood. A lifelong competitive athlete, Selene noticed that her training wasn’t having its usual effect. She had night sweats and anxiety, but she … [CLICK TO READ MORE]