Having trouble fitting fitness in during the holiday frenzy?

  Diets and exercise regimens often fall apart during the holidays.  But our hints will help you get everything done while still fitting in time for fitness.     Here are some of my Helpful Holly Hints for fitting “holidaze” fitness in: When … [CLICK TO READ MORE]

Avoid extra stress and extra pounds this holiday season

Everyone knows that the holiday season can wreak havoc on your waistline; most Americans experience serious weight gain between Thanksgiving and New Year’s Day. However, it’s not just because delicious goodies are accessible at every turn. Holiday stress also drives … [CLICK TO READ MORE]

I know what to do to get in shape but I’m just not doing it!

Do you say this to yourself?  Do you know what you should do to get in shape but you just aren’t doing it? As a life and business coach I hear this from my clients all the time.   Here are … [CLICK TO READ MORE]