March is Women’s History Month, so let’s look back at a few of the women who paved the way in fitness, health, and sport. Bobbi Gibb, Running In 1966, Bobbi Gibb applied to run in the Boston Marathon and was
success stories | Fitting Fitness In
February 17, 2026
A Feeling of Freedom: How Fitness Keeps You Skiing Over 50
Ralph Preziosi doesn’t just love to ski. He started a non-profit organization to lead international trips so others could enjoy the sport, as well. For Ralph, 69, skiing is a lifelong passion. And regular workouts at the gym make it possible for him to continue. “There’s nothing like it, going down a mountain and feeling
September 25, 2025
A Lesson in Building Muscle at Any Age
Phil Shipp isn’t your typical 90-year-old. Earlier this summer, he won six gold medals at a Masters track and field competition. Even more remarkable, he added muscle mass during his training, proof that it’s never too late to get stronger. Phil had been competing for years, but in the weeks leading up to nationals, he
September 04, 2025
Healthy Aging Month: Never Too Late to Reinvent Yourself
Every September, Healthy Aging Month invites us to consider what the next chapter of life could look like. This year’s theme, “Never Too Late to Reinvent Yourself,” resonates with many folks over 50, especially, perhaps, regarding fitness and healthy habits. We’re living longer and have greater opportunities than previous generations. Active aging is about more than preventing decline. It’s
July 23, 2025
Menopause and Strength Training: ‘A Sense of Power’
For years, Cindy Dallow thought endurance sports were all she needed to stay healthy. The longtime triathlete and PhD in nutrition could bike for miles, run 10Ks, and finish Ironman events — but she couldn’t do a single push-up. “I didn’t see the point in resistance training or going to the gym,” Cindy says. “I
July 09, 2025
You’re Already a Superhero When You’re Fit over 50
Who’s your favorite superhero? Maybe it’s Wonder Woman, Thor, or Superman. But if you’re over 50 and working on your health, you’ve already earned the cape, even if you’ve never worn one. Real-life superheroes show up, day after day, and do the hard things. And in fitness, that means working out even when it’s uncomfortable
June 21, 2025
The Power of Small Wins: Celebrate Every Victory
Every victory counts. There are no “small” wins here. In fact, those are actually important examples of incremental progress and recognizing them is important. We can get so lost when we focus strictly on The Big Prize that we get frustrated and want to quit. “I’m not losing 25 pounds right away!” “I’m still not
June 04, 2025
Competitive Officers, Firefighters Break Records and Stereotypes
When Don Bryant began his law enforcement career in 1978, he quickly learned how stressful the job could be. He also noticed that most officers had two main ways of coping. “They either worked out or they lifted 16-ouncers,” Don says. He chose powerlifting—and at 68, he’s still at it. This summer, Don returns to
May 21, 2025
Her Thoughts Led to Powerful Action
When Rosemary Robinson Jackson first walked through the gym doors, she was looking for a nudge in the right direction. “I was contemplating getting in better condition,” she recalls, adding that a friend had made big strides recently and planted the seed: Why not me? Before retirement, Rosemary was a medical records manager for a
April 09, 2025
Exercise Helps Punch Back against Parkinson’s
Sheri knew something was wrong. She’d always been active, particularly enjoying daily walks. But lately her balance and posture were off. Her knees jerked. Her hands trembled. So, when her doctor diagnosed her with Parkinson’s disease last year, it was almost a relief. “At least now I knew,” says Sheri, 73. She started an exercise