Healthy Snacks for When You Need a Nibble

Everybody likes a bite between meals sometimes. And there’s nothing wrong with it, as long as you make healthy choices and don’t overindulge. Highly processed foods tend to be high in fat, salt, and empty carbohydrates, so avoid those. Get … [CLICK TO READ MORE]

10 Movement Snacks and Other Small Steps to Wellbeing

Snacking is bad for you, right? Well, not necessarily. When we use the idea of “snacking” for exercise, or just movement, and other aspects of wellbeing, it can take us far on our daily goals to live better. We still … [CLICK TO READ MORE]

Switch to These Snacks to Make Sure You’re Getting Enough Protein

Are you getting enough protein? It’s a question that becomes more relevant later in life. That’s partly because older adults often lose their appetite and good eating habits, but also because of an inescapable truth about aging. People lose muscle … [CLICK TO READ MORE]