Study Finds Coffee Lowers Risk of Early Death

Pour another cup o’ joe. We have some good news for you. It turns out drinking 2.5 to 4.5 cups of coffee a day, without sugar, gives you a 29% lower risk of early death than non-drinkers, according to a … [CLICK TO READ MORE]

Volunteering Is Good for Your Body and Soul

When Pat Santilli moved to a new town in her 60s, she quickly visited the local animal shelter to volunteer. Pat always has been an animal lover, and she thought volunteering would be a good way to meet people and … [CLICK TO READ MORE]

How Exercise Boosts Your Metabolism at Any Age

You might’ve heard people talk about their metabolism and how it relates to their weight, maybe in statements like these: “I never gain a pound – I guess I just have a high metabolism.” Or: “I keep gaining weight since … [CLICK TO READ MORE]

Stretch Yourself to Safe, Effective Exercise

If you’re new to exercise or returning after a bit of time, remember to take this important step at the beginning: Stretch! As we age, our bodies might feel tight, for no obvious reason. If we’re inactive, we might have … [CLICK TO READ MORE]

Success Story: Dr. Elmo Started Running at 55 and Hasn’t Stopped Since

Elmo Shropshire was already a champion horse trainer, longtime veterinarian, and singer of a “love it or hate it” Christmas hit when he started running at age 55. By 70, he finished the New York City Marathon ninth in his … [CLICK TO READ MORE]