You might’ve heard people talk about their metabolism and how it relates to their weight, maybe in statements like these: “I never gain a pound – I guess I just have a high metabolism.” Or: “I keep gaining weight since … [CLICK TO READ MORE]
Tag Archives: senior wellness
If you’re new to exercise or returning after a bit of time, remember to take this important step at the beginning: Stretch! As we age, our bodies might feel tight, for no obvious reason. If we’re inactive, we might have … [CLICK TO READ MORE]
Elmo Shropshire was already a champion horse trainer, longtime veterinarian, and singer of a “love it or hate it” Christmas hit when he started running at age 55. By 70, he finished the New York City Marathon ninth in his … [CLICK TO READ MORE]