Enjoying the Things You Love the Most

Vince wanted to fulfill a lifelong dream of climbing Mount Kilimanjaro. Sheba wanted to participate with her son, a Special Olympian, and inspire other women to exercise. Ari wanted to lose weight and get healthy enough to play with his … [CLICK TO READ MORE]

How Exercise Helps with Hip Replacements

  More people are getting hip replacements all the time. Some 400,000  will get one this year, and that’s expected to double by 2030. As we age, the main reasons tend to be arthritis and general wear and tear. Also, … [CLICK TO READ MORE]

Brains, Balance & Dementia

For the past year I have been teaching a Brains & Balance class to the senior populations of a few local towns.  I received my instructor certification for the Brains & Balance Past 60 class through Exercise Etc., Inc. Studies … [CLICK TO READ MORE]