How to Love Yourself with Fitness and Health

Over the holidays, you were probably focused on loving family and friends. With Valentine’s Day, you might turn your attention to a significant other. But what about loving yourself? That’s a foreign concept to many people over 50 who spent … [CLICK TO READ MORE]

Set Your Self-Care Goals Now for the Busy Holiday Season

Are you taking care of yourself? We don’t mean just exercising and eating right – although those are truly important to your health and wellbeing. We also mean “self-care” activities that too many busy mature adults shrug off as self-indulgent, … [CLICK TO READ MORE]