Fit people make better lovers. It’s true at any age, even later in life. And it shouldn’t surprise anyone. If you’re stronger, more agile, and have better stamina, then chances are you’re going to have a more satisfying sex life – and help your partner have one, too. Scientific research backs this up. In one
There are two kinds of couples when it comes to fitness. Those who work out together. And those who don’t. Which kind of relationship are you in? There are pros and cons for each, of course – and it’s entirely up to you. But since it’s the month of Valentine’s Day, right now we’re going