New year, new you – new personal trainer? Countless people resolve each year to get in shape. And many over 50 might decide they need the guidance a personal trainer can provide. We think that’s great, either way. And we can help connect you with the right trainer for you, regardless of your goal or
Exercise has many benefits later in life, of course – like increased flexibility, strength and endurance. It also has a way of bringing loved ones closer together, even in these times of physical distancing. Consider Michael Levitan, 78, of Philadelphia, who has found a workout buddy in his son, Eric, 49, who lives in Atlanta.
We all like to think we can accomplish things on our own, but sometimes we need others to hold us accountable. I am a very motivated person. I get a lot accomplished. I also realize that since I am working on my own, I need someone to be accountable to. I have belonged to a
Do you say this to yourself? Do you know what you should do to get in shape but you just aren’t doing it? As a life and business coach I hear this from my clients all the time. Here are a few tips to help you bust through whatever is in your way and start