Exercise has many benefits later in life, of course – like increased flexibility, strength and endurance. It also has a way of bringing loved ones closer together, even in these times of physical distancing. Consider Michael Levitan, 78, of Philadelphia, … [CLICK TO READ MORE]
Tag Archives: personal trainer
We all like to think we can accomplish things on our own, but sometimes we need others to hold us accountable. I am a very motivated person. I get a lot accomplished. I also realize that since I am working … [CLICK TO READ MORE]
Do you say this to yourself? Do you know what you should do to get in shape but you just aren’t doing it? As a life and business coach I hear this from my clients all the time. Here are … [CLICK TO READ MORE]