Exercise Can Bring Us Closer, Despite Physical Distance

Exercise has many benefits later in life, of course – like increased flexibility, strength and endurance. It also has a way of bringing loved ones closer together, even in these times of physical distancing. Consider Michael Levitan, 78, of Philadelphia, … [CLICK TO READ MORE]

Success through Accountability!

We all like to think we can accomplish things on our own, but sometimes we need others to hold us accountable. I am a very motivated person. I get a lot accomplished.  I also realize that since I am working … [CLICK TO READ MORE]

I know what to do to get in shape but I’m just not doing it!

Do you say this to yourself?  Do you know what you should do to get in shape but you just aren’t doing it? As a life and business coach I hear this from my clients all the time.   Here are … [CLICK TO READ MORE]