How Exercise Boosts Your Metabolism at Any Age

You might’ve heard people talk about their metabolism and how it relates to their weight, maybe in statements like these: “I never gain a pound – I guess I just have a high metabolism.” Or: “I keep gaining weight since … [CLICK TO READ MORE]

Yes, you can change your metabolism. I can tell you how.

I hear a lot of excuses from people as to why they can’t lose weight.  One of the excuses is “I have a slow metabolism”.  You can control your metabolism by how much muscle you have on your body, what … [CLICK TO READ MORE]