When fall and winter come around, so do the holidays – a time for happiness, but also a time for stress. Not all methods for coping with holiday stress are healthy! Halloween, Thanksgiving, Hannukah, Christmas, and New Year’s Eve all … [CLICK TO READ MORE]
Tag Archives: holiday season
Are you taking care of yourself? We don’t mean just exercising and eating right – although those are truly important to your health and wellbeing. We also mean “self-care” activities that too many busy mature adults shrug off as self-indulgent, … [CLICK TO READ MORE]