Ageism Is Dangerous: Here’s How to Fight It

Even before the coronavirus crisis, people over 60 were regularly targeted with hurtful prejudices about what they can do, what they should like, and how they should act. But now, the backlash has grown more disturbing than ever. Some have … [CLICK TO READ MORE]

Do you sabotage your efforts with food?

Why is it we could do such a great job of getting to the gym (or at home) and work out, then sabotage our effort by eating poorly? You spend an hour working out doing strength training and cardio and … [CLICK TO READ MORE]

What is Kefir? Why do I want to drink it?

According to www.Kefir.net: “Kefir is a cultured, creamy product with amazing health benefits.  Kefir’s tart and refreshing flavor is similar to a drinking-style yogurt, but it contains beneficial yeast as well as friendly ‘probiotic’ bacteria found in yogurt. The naturally … [CLICK TO READ MORE]

Is Weight Loss Your Resolution? Be S.M.A.R.T. about your Goals!

When setting goals to achieve your weight loss use the SMART method to be Specific, make it Measurable, Achievable, have it Result- oriented, and give it a Time-stamped deadline. When I work with clients, I usually set a 6 week … [CLICK TO READ MORE]

Don’t Drink all Your Calories This Summer!

Imagine yourself sitting by the pool drinking a Pina Colada with a fancy umbrella in it.  The reality is you’re looking at drinking 490 calories in that 8 oz Pina Colada. We tend to forget that drinks have calories too.  … [CLICK TO READ MORE]

Yes, you can change your metabolism. I can tell you how.

I hear a lot of excuses from people as to why they can’t lose weight.  One of the excuses is “I have a slow metabolism”.  You can control your metabolism by how much muscle you have on your body, what … [CLICK TO READ MORE]

How to Handle the Snack Attack

We’ve all experienced the Snack Attack.  That’s when you need a snack and you grab what ever is handy to eat.  Most likely it isn’t the healthiest snack. Here are some tips on being prepared when the attack hits: If … [CLICK TO READ MORE]

Is Your Fridge Making you Fat?

If you have healthy food in your fridge, you are more likely to be in the mood to eat it. Plan your meals for the week and shop according to your plan. Fill your fridge with healthy food. Do you … [CLICK TO READ MORE]

Think your way Thin

How you think affects the way you feel and act.  By changing the way you think about food can change how you act about food.  Thin people usually don’t think about food and overweight people think about food all the … [CLICK TO READ MORE]

Setting goals for the New Year? Work towards them with manageable steps.

  I know you’re all thinking about next year’s goals.  If weight loss is one of them, set your ultimate goal and then set smaller achievable goals along the way.  Find an event (a wedding or a trip) and set … [CLICK TO READ MORE]