What is Kefir? Why do I want to drink it?

According to www.Kefir.net: “Kefir is a cultured, creamy product with amazing health benefits.  Kefir’s tart and refreshing flavor is similar to a drinking-style yogurt, but it contains beneficial yeast as well as friendly ‘probiotic’ bacteria found in yogurt. The naturally … [CLICK TO READ MORE]

Is Weight Loss Your Resolution? Be S.M.A.R.T. about your Goals!

When setting goals to achieve your weight loss use the SMART method to be Specific, make it Measurable, Achievable, have it Result- oriented, and give it a Time-stamped deadline. When I work with clients, I usually set a 6 week … [CLICK TO READ MORE]

Don’t Drink all Your Calories This Summer!

Imagine yourself sitting by the pool drinking a Pina Colada with a fancy umbrella in it.  The reality is you’re looking at drinking 490 calories in that 8 oz Pina Colada. We tend to forget that drinks have calories too.  … [CLICK TO READ MORE]

Yes, you can change your metabolism. I can tell you how.

I hear a lot of excuses from people as to why they can’t lose weight.  One of the excuses is “I have a slow metabolism”.  You can control your metabolism by how much muscle you have on your body, what … [CLICK TO READ MORE]

Setting goals for the New Year? Work towards them with manageable steps.

  I know you’re all thinking about next year’s goals.  If weight loss is one of them, set your ultimate goal and then set smaller achievable goals along the way.  Find an event (a wedding or a trip) and set … [CLICK TO READ MORE]