Spend time around people who remain active into their 60s, 70s and beyond, and you start hearing the same ideas over and over. They’re not complicated or trendy, but they sure do work. Here are 10 lessons from folks who age well
functional aging | Fitting Fitness In
March 03, 2026
Want to Live Longer? Start with Sleep
We talk a lot about strength, muscle, and eating right. But here’s something just as important for a long, healthy life: Sleep. A recent analysis published by Oxford University Press found that sleeping fewer than seven hours a night may shorten lifespan more than poor diet, lack of exercise, or even social isolation. Only smoking
March 03, 2026
Why Older Adults Are Leading the Way in Fitness
Something interesting is happening in our society regarding health and fitness. For years, the spotlight was on extremes. High intensity. Fast results. Six-pack abs. People thought exercise was only for the young and Hollywood-style sexy. But now, the focus is shifting to something smarter, more sustainable, and healthier for everyone. According to the annual Worldwide
February 24, 2026
Exercise and Menopause: What The Research Tells Us
For Mariella Frostrup, menopause brought struggles with diet, exercise, weight and more. “I realized I needed to go back to weight training,” says the Irish-Norwegian writer and TV presenter who is well-known in England. “The moment of truth was struggling to open one of those pull-top cans — I just didn’t have the muscle strength.”
February 17, 2026
A Feeling of Freedom: How Fitness Keeps You Skiing Over 50
Ralph Preziosi doesn’t just love to ski. He started a non-profit organization to lead international trips so others could enjoy the sport, as well. For Ralph, 69, skiing is a lifelong passion. And regular workouts at the gym make it possible for him to continue. “There’s nothing like it, going down a mountain and feeling
February 03, 2026
At 82, Howard Stays Strong Enough to Enjoy the Life He Loves
Have you ever caught a glimpse of yourself and thought, When did I get weaker? For many active adults in their 50s and 60s, that realization comes quietly. You’re still busy. Still moving. Still doing the things you enjoy. But your strength is slipping, and your waistline is creeping up, even though nothing feels dramatically wrong. That’s where
January 27, 2026
Posture Plays Important Health Role Later in Life
“Stand up straight!” “Stop slouching!” We all used to hear that as children, right? It’s even more important now, later in life. Parents might tell their kids to correct their posture more to instill pride and project confidence. But good posture is about a lot more at this stage of life. As we age, our
January 21, 2026
Are You in Control as You Age?
More people say they have control over their physical health and mobility as they age, compared to their mental health and appearance, according to new research from the Pew Institute. “Three-in-ten say people have at least a fair amount of control over the aging process overall, with adults ages 65 and older among the most
January 21, 2026
Fit to Roam
Spring and summer travel plans are back with a roar for adults over 50. According to AARP’s 2025 Travel Trends survey, about 70% plan at least one leisure trip this year, up from 65% in 2024. And many expect to take around four trips annually. Travel at this stage of life isn’t just a leisure activity. New
January 14, 2026
In the News: All about Brain Health, Including Exercise
The New York Times has launched a fascinating, interactive series about brain health on its website. Five days of challenges let you test your knowledge, learn about brain-healthy foods and workouts, play a game, and make five appointments. “Practicing basic healthy behaviors, like eating nutritious food and getting regular exercise, is the best way to