Study Confirms That Regular Activity Helps Us Fight Covid-19

We’ve been saying it all along. But now it’s good to have scientific proof that regular exercise makes us stronger to fight off viruses like Covid-19. Doctors found that people who had been inactive before contracting the coronavirus were more … [CLICK TO READ MORE]

Obesity and the Pandemic Don’t Have to Throw Off Fitness

Obesity among older people is a growing problem in North America, Europe and the entire developed world. Now, amid the coronavirus crisis, it can complicate health even more for the millions of people who are overweight. But one woman in … [CLICK TO READ MORE]