If your Back is Sore, Work your Core!

  How many times have you gotten up out of bed with your back feeling sore?  The way to help solve that is to strengthen your core. Most people don’t realize that a way to a healthy back is not … [CLICK TO READ MORE]

Exercise and your Brain!

Cardio vascular exercise is good for your heart.  Exercise is general is good for your health, your mood, your quality of life.  A recent study by Dr. Luca Prosperini, a neurologist at Sapienza University in Rome, Italy, found that MS … [CLICK TO READ MORE]

Zumba elevates working out to a different level

I have done one form of exercise or another for most of my adult life and each venture has been quite successful. Before coming to Zumba I worked out five days a week at a local gym and I felt … [CLICK TO READ MORE]

Start the Year in Balance!

There is a lot you can do to keep yourself in balance. If you use a few minutes each day to do the simple yoga poses and exercises described below, you can avoid a fall and keep your mind and … [CLICK TO READ MORE]