March is Women’s History Month, so let’s look back at a few of the women who paved the way in fitness, health, and sport. Bobbi Gibb, Running In 1966, Bobbi Gibb applied to run in the Boston Marathon and was
Motivation | Fitting Fitness In
March 03, 2026
Why Older Adults Are Leading the Way in Fitness
Something interesting is happening in our society regarding health and fitness. For years, the spotlight was on extremes. High intensity. Fast results. Six-pack abs. People thought exercise was only for the young and Hollywood-style sexy. But now, the focus is shifting to something smarter, more sustainable, and healthier for everyone. According to the annual Worldwide
February 17, 2026
A Feeling of Freedom: How Fitness Keeps You Skiing Over 50
Ralph Preziosi doesn’t just love to ski. He started a non-profit organization to lead international trips so others could enjoy the sport, as well. For Ralph, 69, skiing is a lifelong passion. And regular workouts at the gym make it possible for him to continue. “There’s nothing like it, going down a mountain and feeling
February 10, 2026
Why Some Valentines Love Working Out Together
There are two kinds of couples when it comes to fitness: Those who work out together — and those who don’t. Since Valentine’s Day is around the corner, we’re going to focus on the couples that sweat together and stay together. “The company is a good incentive,” says Susan Lieberman, 80, who works out several
February 03, 2026
At 82, Howard Stays Strong Enough to Enjoy the Life He Loves
Have you ever caught a glimpse of yourself and thought, When did I get weaker? For many active adults in their 50s and 60s, that realization comes quietly. You’re still busy. Still moving. Still doing the things you enjoy. But your strength is slipping, and your waistline is creeping up, even though nothing feels dramatically wrong. That’s where
January 21, 2026
Fit to Roam
Spring and summer travel plans are back with a roar for adults over 50. According to AARP’s 2025 Travel Trends survey, about 70% plan at least one leisure trip this year, up from 65% in 2024. And many expect to take around four trips annually. Travel at this stage of life isn’t just a leisure activity. New
January 07, 2026
Two Experiments for a Healthy Start to 2026
January has a way of inviting fresh starts. Sometimes, people want to make permanent changes to their health and fitness habits. But sometimes, a short-term experiment can bring benefits and added awareness, too. Here are two popular options you might have heard about, Dry January (a month without alcohol) and Veganuary (without consuming animal products).
December 17, 2025
Your Time: One of the Healthiest Gifts
When Pat moved to a new town in her 60s, she quickly visited the local animal shelter to volunteer. Pat always has been an animal-lover, and she thought volunteering would be a good way to meet people and learn about the community. And she was right. She made new friends and found a purpose in serving the
December 17, 2025
Why Starting Your Workouts Now Beats Waiting for January
Every year, millions of people pledge to “get serious” about fitness once the calendar flips. It sounds tidy and motivational… until we remember what usually happens. Most resolutions fail by February, mostly because people set unrealistic goals and try to overhaul everything at once. It’s a recipe for burnout. Here’s a way to break that
December 03, 2025
If You Want to See 100, Keep Moving Like Dick Van Dyke
When someone reaches 100, people rush to ask for “the secret.” But there isn’t one, according to at least one person who’s about to hit the milestone next month. Instead, actor-dancer Dick Van Dyke credits his longevity to a handful of steady habits — the same evidence-based behaviors we talk about all the time with