November is Diabetes Awareness Month, so let’s take a close look at how strength training is one of our best tools for keeping blood sugar steady and for preventing or managing Type 2 diabetes. As the American Diabetes Association (ADA) puts it, regular physical activity “makes your cells more sensitive to insulin so it works
In episode 614 of the Fraternity Foodie Podcast with Dr. Michael Ayalon, we find out what inspired Holly to dedicate her life to helping others “fit fitness in”, how college students in their 20s can start investing in their long-term brain and body health, some of the biggest misconceptions young adults have about aging and
Did you see the recent article in Time magazine headlined, Why Strength Training Is the Best Anti-Ager? It starts, “If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much — and in
For generations, menopause was whispered about, joked about, or ignored altogether. But that’s changing fast. Today’s women are talking about more than hot flashes and brain fog. They’re demanding smarter, science-based solutions and taking charge of their health through fitness, nutrition, and lifestyle choices that truly make a difference before, during, and after menopause. Fitness
As Halloween approaches, it’s the season for ghosts, goblins — and sometimes, a few fitness fears that feel just as haunting. For many adults over 50, fear can quietly keep them from getting started or sticking with an exercise routine. Maybe it’s been years since the last gym visit, or perhaps it feels intimidating to
When it comes to resistance training, you don’t always need tons of equipment. Some powerful tools are small, simple, and inexpensive. Fitness bands have been common in physical therapy offices, gyms and fitness studios for a long time. They gained popularity in homes during the pandemic. They’re still a low-cost, lightweight option for resistance training,
Phil Shipp isn’t your typical 90-year-old. Earlier this summer, he won six gold medals at a Masters track and field competition. Even more remarkable, he added muscle mass during his training, proof that it’s never too late to get stronger. Phil had been competing for years, but in the weeks leading up to nationals, he
Does the idea of “getting in shape” sound overwhelming, like just too many things to take on all at once? Lots of folks picture hours at the gym, pumping heavy iron, never eating yummy food, and basically giving up everything that makes life worth living. Who wants that? But it doesn’t take a huge leap.
Every September, Healthy Aging Month invites us to consider what the next chapter of life could look like. This year’s theme, “Never Too Late to Reinvent Yourself,” resonates with many folks over 50, especially, perhaps, regarding fitness and healthy habits. We’re living longer and have greater opportunities than previous generations. Active aging is about more than preventing decline. It’s
It’s a question people have debated for years. If your goal is to lose fat, should you spend more time doing cardio or lifting weights? The truth is, both are important — and they work best together. Cardio burns calories while you’re moving. Walking, cycling, or swimming all torch energy in the moment and improve heart and