Question: Is it better at my age to run or lift weights?
Answer: Fitness offers more than just those two choices. The goal is to find exercise you enjoy that provides a cardiovascular workout and resistance training. Cardio includes running, using the elliptical machines, biking, swimming, and lots more. Resistance training includes lifting weights, using our machines, using resistance bands, and body-weight exercise like yoga – anything that provides resistance. We need both forms of exercise as we age.
Q: It seems so complicated. How can I make sense of it?
A: As you know, lots of things seem complicated at the start. But once you get started, you’ll see how simple it is. That’s why we’re here – to show you how easy, fun, and effective it is to develop healthy habits. We’ll show you how to KISS – Keep It Simple & Strong.
Q: Do I have to go to the gym every day?
A: Absolutely not. We recommend two or three times a week with us to start. Many of our members find that’s all they need moving forward, and some like to add a day or two as the weeks go by. It’s all up to you. But health experts suggest everyone needs 150 hours each week overall of moderately strenuous cardio exercise, and at least two strength training sessions a week. You can break that up into chunks of time that fit your schedule, and you don’t have to do it all here. Anything counts!
Q: When will I start seeing results?
A: Everyone is different, and it depends on your goals, but most people report that they start seeing differences within the first two to three months. Many also notice that that they start to feel better and move better within a few weeks.
Q: Do I need expensive clothes and shoes?
A: Not at all. Don’t be worried by “fitness fashion” you might see in the media or in the stores. Dress comfortably in whatever you have and don’t worry about “looking good.” We just want you here and moving!
Q: I went to the gym once in college and didn’t like it. Why should I try it again?
A: Oh, boy! Well, first, trying something once doesn’t provide enough information to give a full picture. And second, we’re not the same person at age 50 or 70 as we are around 20, right? If you’re not happy with how you feel, move, or look right now, exercise will help. If you’re worried about maintaining your physical independence and mental sharpness, exercise will help. If you want to maintain healthy blood pressure, weight, and stress levels, exercise will help. A lot of time has passed since you tried exercise once. Let us show you all the possibilities for improving your life today.
What question do you have? Give us a call today.
Holly Kouvo is a personal trainer, functional aging specialist, senior fitness specialist, brain health trainer, writer, and speaker.