If you’re new to exercise or returning after a bit of time, remember to take this important step at the beginning: Stretch! As we age, our bodies might feel tight, for no obvious reason. If we’re inactive, we might have … [CLICK TO READ MORE]
Tag Archives: stretching
Sometimes we forget how important it is to remain limber, focusing so much on strength and cardio training. But stretching is important to overall health and should be practiced regularly. We could talk your ear off about stretching (seriously – … [CLICK TO READ MORE]