After the disruptions of the last couple of years, it’s more important than ever to take responsibility for your health and wellbeing in all its aspects. That includes exercise, of course. But we need to remember the other elements of wellbeing (or wellness), too. Most experts list six to eight categories of well-being or wellness.
Can you look back on your life and see a moment when everything changed for you? When you suddenly had to decide which way to go, what to do… or even whether to proceed? A lot of us can, of course. It might’ve been long ago, or maybe it’s something more recent, like a doctor’s
A few years ago, sitting got slapped with the “just as bad as smoking cigarettes” rep. Whether that’s actually accurate, it’s compelling motivation to get off the couch and move your body for your health. Now a new study in the British Journal of Sports Medicine makes the connection clear between walking, sitting, and longevity.