Keep Your Cool in the Summer Heat

As alluring as summer can be, it can also pose potential health risks, like heatstroke and dehydration. But you can still have a fun, safe summer outside. Be sure to take no-nonsense precautions and respect Mother Nature (and your wellbeing). … [CLICK TO READ MORE]

Spring into Fitness Starting Now

It might not seem possible right now, but springtime is just around the corner. And whether you’ve been staying active all winter (and pandemic) or not, it’s not too soon to start thinking about amping up your exercise routine and … [CLICK TO READ MORE]