How to Offset the Time You Spend Sitting

A few years ago, sitting got slapped with the “just as bad as smoking cigarettes” rep. Whether that’s actually accurate, it’s compelling motivation to get off the couch and move your body for your health. Now a new study in … [CLICK TO READ MORE]

Sitting is the New Smoking!

Sitting! Did you know that something you do every day can lead to atherosclerosis (the buildup of plaque in arteries and narrowing of blood vessels) and calcified arteries? Cleveland Clinic rates these two conditions as risk factors for heart disease. … [CLICK TO READ MORE]