Here’s one of the great things about getting older: You’ve lived through enough experiences to have learned lessons about what works for you – and what doesn’t. About how to reach a goal successfully. About how to get your mindset … [CLICK TO READ MORE]
Tag Archives: senior health and wellness
Did you know that exercise is key to maintaining strong bones as you age? It is. The Bone Health and Osteoporosis Foundation is focusing on exercise this month as it marks the annual Osteoporosis Awareness and Prevention Month. “Exercising to … [CLICK TO READ MORE]
After 50, people start getting frail and helpless, and it just gets worse every year. They don’t care about how they look. They hate to try new things. Right? Wrong! We’ve all heard these persistent, damaging falsehoods forever, and we … [CLICK TO READ MORE]