With the advanced medicine we have today, an extra 30 years could be added to your life. The question is will you still have a high quality of life during those extra 30 years? Functional longevity is maintaining the ability to do what you NEED to do, what you WANT to do and what you
This summer I received my certification as a Functional Aging Specialist from the Functional Aging Institute. What does that mean exactly? The certification gives me great knowledge into working with mature adults. “Mature adults” meaning over the age of fifty-five. The course gives people a better understanding of the changes that occur with aging and
For the past year I have been teaching a Brains & Balance class to the senior populations of a few local towns. I received my instructor certification for the Brains & Balance Past 60 class through Exercise Etc., Inc. Studies have shown that when you increase cognitive ability, it increases your balance, and when you
The truth is out. Studies continue to show that exercise boosts immune system function, improves mood, enhances mobility, sharpens mental skills and can extend your life. For older people, the benefits of moderate exercise can be dramatic. Doctors have found that regular exercise can be a powerful tool to help manage a chronic illness like
People are always asking should I lift more weight or just do more repetitions with the same weight? Well the answer is… it depends. It depends on your physical health (do you have any injuries that would inhibit your ability to lift heavier weights). It depends on your age. It depends on how much time