Phil Shipp isn’t your typical 90-year-old. Earlier this summer, he won six gold medals at a Masters track and field competition. Even more remarkable, he added muscle mass during his training, proof that it’s never too late to get stronger. Phil had been competing for years, but in the weeks leading up to nationals, he
What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our 20s, we might have associated muscle with lots of weightlifting in the gym and young men with bulging physiques. But later in life, we need to realize that muscle means more than big biceps. We