Ensuring Functional Longevity

With the advanced medicine we have today, an extra 30 years could be added to your life.  The question is will you still have a high quality of life during those extra 30 years? Functional longevity is maintaining the ability … [CLICK TO READ MORE]

Brains, Balance & Dementia

For the past year I have been teaching a Brains & Balance class to the senior populations of a few local towns.  I received my instructor certification for the Brains & Balance Past 60 class through Exercise Etc., Inc. Studies … [CLICK TO READ MORE]